General Prevention & Total Performance

Injury prevention is a holistic approach combining medical treatment with physical conditioning guided by biomechanical assessment16. Year-Round Fitness is the single most effective injury prevention measure17.

Advice Category

Specific Recommendation (Validated by TPI/Medical Reviews)

Pre-Round Prep

Dynamic Warm-up: Perform a 10-15 minute dynamic warm-up that focuses on the shoulders, thoracic spine, and hips before play to increase muscle temperature and blood flow18.

Conditioning

Year-Round Fitness: A consistent program including strength training (especially core and glutes) and flexibility training is essential19.

Return-to-Play (RTP)

Gradual Progression: Following injury, RTP protocols must be gradual and progressive (e.g., start with chipping/putting, then half-speed swings, then full swings over several weeks)20.

Kymira Technology

Total Body Optimization: Utilize All Collections both during play and post-activity to mitigate overall fatigue. Kymira's fabric harnesses your body heat to enhance systemic circulation, supporting overall muscle performance by optimizing oxygen delivery and accelerating full-body recovery.